Skip to content

Online Therapy Unit for Service, Education and Research

Provided by: University of Regina

View information about this organization

Service Description

Offers adults free online cognitive behaviour therapy to address various mental health concerns, such as depression, anxiety, panic, alcohol use concerns, or coping with chronic health conditions (e.g., diabetes, cancer, cardiac conditions) including chronic pain.

  • Courses consist of a series of online lessons completed typically over eight weeks.
  • Therapist assistance or health educator assistance is provided for many of the courses via secure email or telephone. However, some courses are self-directed with technical support only.
  • Clients are asked to complete questionnaires throughout treatment and at follow-up periods to evaluate the courses.
  • Visit the website for further details.

Courses Available:

  • Wellbeing Course for Mental Health – Designed to increase accessibility by providing education and cognitive behaviour therapy skills for managing thoughts, physical symptoms, and behaviours associated with depression and anxiety symptoms.
  • Wellbeing for Post-Secondary Students – Designed to help students with thoughts, behaviours, and physical symptoms of depression and anxiety through education and guidance on simple but effective cognitive behavioural techniques.
  • Chronic Health Conditions Course – Designed to help with thoughts, behaviours, and physical symptoms related to chronic health conditions including pain, depression, and anxiety to help people gain control over symptoms, improve confidence, and get back to living a full and satisfying life.
  • Alcohol Change Course – Designed to help clients learn strategies to effectively manage drinking, cope with cravings, manage lapses, and improve wellbeing.



Adults 18 years of age or older, experiencing difficulties with depression, anxiety, panic, social anxiety, alcohol use concerns, chronic pain, or chronic health conditions.. - Residents of Saskatchewan have access to all courses. - The Alcohol Change course is open Canada-wide.

Application Process

Complete a screening by selecting the "Apply Now" link provided on the course page you are interested in. Following the online screening is a 15 minute telephone follow-up. Call for further information.



Business Line: 306-337-3331

Hours of Operation

Office Hours:
Monday - Friday
8:30 am - 4:30 pm

Service Website





Coverage Area


Languages Offered


Main Campus


3737 Wascana Parkway
Regina SK  S4S 0A2

Get Directions

Location Info

Hours of Operation

Office Hours:
Monday - Friday
8:30 am - 4:30 pm


Wheelchair access - designated parking spaces; Wheelchair access - lowered elevator buttons; Wheelchair access - front or side or back doors; Wheelchair access - ramps; Wheelchair access - washrooms (at least one)

Campus Security: 306-585-4999

Health & Safety: 306-585-4776 / 306-585-5487

Business Line: 306-585-4111

Main switchboard



211 Saskatchewan strives to make sure information is correct. However, there are often changes to community services, which means inaccuracies may be possible. The information presented by 211 Saskatchewan may be subject to change.

Other ways to find what you’re looking for: