MindShift CBT App

Offers an app that uses scientifically proven strategies, based on Cognitive Behavioral Therapy (CBT), to help individuals learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety. Peer-to-peer support is also available through the Community forum. The app features:

• Healthy Habits – Tips for taking better care of yourself
• Coping Cards – Ease your anxiety in the moment by re-adjusting your thinking with coping statements.
• Thought Journal – Identify and challenge thinking that keeps you trapped in anxiety
• Belief Experiments – Learn how to set up experiments to test our beliefs that fuel anxiety
• Chill Zone – Listen to audio recordings of guided relaxation and mindfulness meditations
• Facing Fears – Learn to face fears gradually in small manageable steps
• CBT-Based Tools – Use interactive tools to help you reorient your thinking and behavioral strategies to help you take action
• Quick Relief – Quick tools to help you take a breath, ground yourself, shift your thinking and take steps to cope
• Community Forum – A forum where you can share stories and learn from others in a safe, moderated space, while providing and receiving peer-to-peer support.

Visit the website for more information.