A non-profit organization that was created to raise awareness about anxiety and support access to proven resources and treatment. Provides free, online self-help and evidence-based tools to help manage anxiety, including:
- MindShift CBT – Anxiety App
- CBT-Based Group Therapy
- Free, Online Self-Help Courses
- Free Downloadable PDF Resources
- Educational Videos – Anxiety Cartoons for Kids and more
- The Anxiety Canada Podcast
- Ukraine Resources – War Related Stress Help
- Covid-19 Resources – Cope with Covid-19.
211 Saskatchewan strives to make sure information is correct. However, there are often changes to community services, which means inaccuracies may be possible. The information presented by 211 Saskatchewan may be subject to change.