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Move Mood

Provided by: stem4 - supporting teenage mental health

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Service Description

Offers a free app to help young people manage low mood and depression.  Uses the evidence-based Behaviour Activation Therapy.
* Move Mood app is an aid in treatment but does not replace it.


The Move Mood app has been developed for young people aged 13 and over and is suitable for mild/moderate depression. Young people under 13 may use the Move Mood app but should ask a trusted adult to help them. For young people who are severely depressed, the Move Mood app should only be used alongside treatment.



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Mobile App

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