Provided by: stem4 - supporting teenage mental health
Offers a free app to help young people manage low mood and depression. Uses the evidence-based Behaviour Activation Therapy.
* Move Mood app is an aid in treatment but does not replace it.
The Move Mood app has been developed for young people aged 13 and over and is suitable for mild/moderate depression. Young people under 13 may use the Move Mood app but should ask a trusted adult to help them. For young people who are severely depressed, the Move Mood app should only be used alongside treatment.
211 Saskatchewan strives to make sure information is correct. However, there are often changes to community services, which means inaccuracies may be possible. The information presented by 211 Saskatchewan may be subject to change.