Provided by: stem4 - supporting teenage mental health
Offers a mobile app for teenage mental health using basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Provides tasks to help individuals resist or manage the urge to self-harm. No personally identifiable data is collected.
* Calm Harm is not a substitute for assessment and intervention by a mental health professional. It is recommended a General Practitioner be consulted in the first instance.
Recommended for the ages of 13 years and above.
If a younger child would like to use it, it is recommended that this is done under the guidance of a responsible adult.
211 Saskatchewan strives to make sure information is correct. However, there are often changes to community services, which means inaccuracies may be possible. The information presented by 211 Saskatchewan may be subject to change.